Nuts & Seeds · Nutrition facts

Whole Cashews Masala

by MFT Anmol

550 kcal per 100 g, with 17.5 g protein, 30 g carbs and 42.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalorie dense
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Whole Cashews MasalaNutri-Score CCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
17.5 g
Protein
12% of calories
30 g
Carbs
21% of calories
42.5 g
Fat
67% of calories
Macro split
Protein 12%Carbs 21%Fat 67%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar5g
Saturated fat7.5g38% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035202579795 · Data last verified:

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0035202579795

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Common questions

How many calories are in Whole Cashews Masala?

Whole Cashews Masala by MFT Anmol has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

How much protein is in Whole Cashews Masala?

Whole Cashews Masala contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.

Is Whole Cashews Masala a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Whole Cashews Masala high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Whole Cashews Masala low in sodium?

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Whole Cashews Masala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (7.5 g); points in favor come from protein (17.5 g). Overall that places it in band C.

How much Whole Cashews Masala is 100 calories?

About 18 g of Whole Cashews Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Cashews Masala high in calories?

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

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