Épinards À La Crème

Épinards À La Crème by King's Crown has 45 kcal per 100 g. One serving (150 g) is about 68 kcal.

Épinards À La Crème contains 3 g of protein per 100 g — about 4.5 g per 150 g serving.

With 3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 222 g of Épinards À La Crème equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 0.8 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.