Other · Nutrition facts

Piémontaise Jambon

149 kcal per 100 g, with 3.7 g protein, 7.9 g carbs and 11 g fat. Full micronutrients and serving info below.

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Piémontaise JambonNutri-Score BCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
3.7 g
Protein
10% of calories
7.9 g
Carbs
22% of calories
11 g
Fat
68% of calories
Macro split
Protein 10%Carbs 22%Fat 68%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.9g
Saturated fat1g5% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17373031 · Data last verified:

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Common questions

How many calories are in Piémontaise Jambon?

Piémontaise Jambon by Lidl has 149 kcal per 100 g.

How much protein is in Piémontaise Jambon?

Piémontaise Jambon contains 3.7 g of protein per 100 g.

Is Piémontaise Jambon low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Why does Piémontaise Jambon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Piémontaise Jambon is 100 calories?

About 67 g of Piémontaise Jambon equals 100 kcal.

Is Piémontaise Jambon high in sugar or fat?

Per 100 g it has 0.9 g sugar and 11 g fat (1 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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