Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000107743 · Data last verified:
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Common questions
How many calories are in Guacamole Suave?
Guacamole Suave by Costa Volcán has 139 kcal per 100 g.
How much protein is in Guacamole Suave?
Guacamole Suave contains 2.1 g of protein per 100 g.
Is Guacamole Suave low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Guacamole Suave a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Guacamole Suave have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (414.1 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Guacamole Suave is 100 calories?
About 72 g of Guacamole Suave equals 100 kcal.
Is Guacamole Suave a good source of potassium?
It is a moderate source: 415.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Guacamole Suave high in sugar or fat?
Per 100 g it has 1.3 g sugar and 10.3 g fat (2.6 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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