Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1801252002304 · Data last verified:
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Common questions
How many calories are in Ensalada?
Ensalada by LONCHERA.CL has 175 kcal per 100 g. One serving (318 g) is about 556 kcal.
How much protein is in Ensalada?
Ensalada contains 5.2 g of protein per 100 g — about 16.5 g per 318 g serving.
Is Ensalada low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.
Is Ensalada low in sodium?
Yes — just 53.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Ensalada have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ensalada is 100 calories?
About 57 g of Ensalada equals 100 kcal.
Is Ensalada high in sugar or fat?
Per 100 g it has 2 g sugar and 14.2 g fat (2.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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