Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710742745 · Data last verified:
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Common questions
How many calories are in Pains Au Lait?
Pains Au Lait by Auchan, Pouce has 348 kcal per 100 g. One serving (35 g) is about 122 kcal.
How much protein is in Pains Au Lait?
Pains Au Lait contains 8.4 g of protein per 100 g — about 2.9 g per 35 g serving.
Why does Pains Au Lait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from protein (8.4 g). Overall that places it in band C.
How much Pains Au Lait is 100 calories?
About 29 g of Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pains Au Lait a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Pains Au Lait high in sugar or fat?
Per 100 g it has 12 g sugar and 10 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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