Pain De Mie Complet & Seigle

Pain De Mie Complet & Seigle by Harrys has 274 kcal per 100 g.

Pain De Mie Complet & Seigle contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (47.4 g per 100 g, of which 4 g is sugar). It also delivers 6 g of fiber.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (6 g), protein (10.3 g). Overall that places it in band A.

About 36 g of Pain De Mie Complet & Seigle equals 100 kcal.

Per 100 g it has 4 g sugar and 3.5 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.