Poultry · Nutrition facts

Oven Roasted Chicken Breast

by MAPLE LEAF Natural selections

94 kcal per 100 g, with 20.8 g protein, 0 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 3 slices (53 g)
High proteinLow carbPotassium
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Oven Roasted Chicken BreastNutri-Score CCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
20.8 g
Protein
91% of calories
0 g
Carbs
0% of calories
0.9 g
Fat
9% of calories
Macro split
Protein 91%Carbs 0%Fat 9%

Nutrition facts

per 100 g
Saturated fat0.4g2% DV
Cholesterol75.4mg25% DV
Sodium1584mg69% DV
Potassium754mg16% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100108748 · Data last verified:

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0063100108748

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Common questions

How many calories are in Oven Roasted Chicken Breast?

Oven Roasted Chicken Breast by MAPLE LEAF Natural selections has 94 kcal per 100 g. One serving (53 g) is about 50 kcal.

How much protein is in Oven Roasted Chicken Breast?

Oven Roasted Chicken Breast contains 20.8 g of protein per 100 g — about 11 g per 53 g serving.

Is Oven Roasted Chicken Breast a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

Is Oven Roasted Chicken Breast keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oven Roasted Chicken Breast high in sodium?

Yes — 1584 mg of sodium per 100 g, about 69% of the daily value.

Why does Oven Roasted Chicken Breast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1584 mg); points in favor come from protein (20.8 g). Overall that places it in band C.

How much Oven Roasted Chicken Breast is 100 calories?

About 106 g of Oven Roasted Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oven Roasted Chicken Breast a good source of potassium?

It is a moderate source: 754 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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