Poultry · Nutrition facts

Grilled Chicken Breast With Rib Meat

by Trader Joe's

119 kcal per 100 g, with 25 g protein, 1.2 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (84 g)
High proteinLow carbPotassium
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Grilled Chicken Breast With Rib MeatNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
25 g
Protein
87% of calories
1.2 g
Carbs
4% of calories
1.2 g
Fat
9% of calories
Macro split
Protein 87%Carbs 4%Fat 9%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol77.4mg26% DV
Sodium226.2mg10% DV
Potassium595.2mg13% DV
Calcium11.9mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00674904 · Data last verified:

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Common questions

How many calories are in Grilled Chicken Breast With Rib Meat?

Grilled Chicken Breast With Rib Meat by Trader Joe's has 119 kcal per 100 g. One serving (84 g) is about 100 kcal.

How much protein is in Grilled Chicken Breast With Rib Meat?

Grilled Chicken Breast With Rib Meat contains 25 g of protein per 100 g — about 21 g per 84 g serving.

Is Grilled Chicken Breast With Rib Meat a good source of protein?

Yes — 25 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Is Grilled Chicken Breast With Rib Meat keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Grilled Chicken Breast With Rib Meat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.

How much Grilled Chicken Breast With Rib Meat is 100 calories?

About 84 g of Grilled Chicken Breast With Rib Meat equals 100 kcal.

Is Grilled Chicken Breast With Rib Meat a good source of potassium?

It is a moderate source: 595.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Grilled Chicken Breast With Rib Meat high in cholesterol?

It contains 77.4 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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