Condiments · Nutrition facts

Mint Sauce

84 kcal per 100 g, with 1 g protein, 17.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Mint SauceNutri-Score CCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
1 g
Protein
5% of calories
17.6 g
Carbs
91% of calories
0.3 g
Fat
4% of calories
Macro split
Protein 5%Carbs 91%Fat 4%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar13.7g
Saturated fat0.1g0% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060086882124 · Data last verified:

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5060086882124

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Common questions

How many calories are in Mint Sauce?

Mint Sauce has 84 kcal per 100 g.

How much protein is in Mint Sauce?

Mint Sauce contains 1 g of protein per 100 g.

Is Mint Sauce high in carbs?

Yes — carbohydrates provide 91% of its calories (17.6 g per 100 g, of which 13.7 g is sugar). It also delivers 3 g of fiber.

Is Mint Sauce high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Mint Sauce a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mint Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g), sodium (800 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Mint Sauce is 100 calories?

About 119 g of Mint Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mint Sauce high in sugar or fat?

Per 100 g it has 13.7 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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