Condiments · Nutrition facts

Italian Organic Tomato Ketchup

92 kcal per 100 g, with 2.2 g protein, 20 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 15g
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Italian Organic Tomato KetchupNutri-Score DCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
2.2 g
Protein
10% of calories
20 g
Carbs
87% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 10%Carbs 87%Fat 3%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar16g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium840mg37% DV
Potassium209.6mg4% DV
Calcium9.1mg1% DV
Iron0.1mg1% DV
Vitamin C12.4mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060178070149 · Data last verified:

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5060178070149

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Common questions

How many calories are in Italian Organic Tomato Ketchup?

Italian Organic Tomato Ketchup by Mr Organic has 92 kcal per 100 g. One serving (15 g) is about 14 kcal.

How much protein is in Italian Organic Tomato Ketchup?

Italian Organic Tomato Ketchup contains 2.2 g of protein per 100 g — about 0.3 g per 15 g serving.

Is Italian Organic Tomato Ketchup high in carbs?

Yes — carbohydrates provide 87% of its calories (20 g per 100 g, of which 16 g is sugar). It also delivers 1.4 g of fiber.

Is Italian Organic Tomato Ketchup high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Italian Organic Tomato Ketchup high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Italian Organic Tomato Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), sodium (840 mg). Overall that places it in band D.

How much Italian Organic Tomato Ketchup is 100 calories?

About 109 g of Italian Organic Tomato Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Italian Organic Tomato Ketchup a good source of vitamin C?

It is a moderate source: 12.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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