Condiments · Nutrition facts

Italian Organic Ketchup

92 kcal per 100 g, with 2.2 g protein, 19.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Italian Organic KetchupNutri-Score DCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
2.2 g
Protein
10% of calories
19.5 g
Carbs
87% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 10%Carbs 87%Fat 3%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar15.9g
Saturated fat0.1g0% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060173470142 · Data last verified:

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Barcode

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5060173470142

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Common questions

How many calories are in Italian Organic Ketchup?

Italian Organic Ketchup by Mr Organic has 92 kcal per 100 g.

How much protein is in Italian Organic Ketchup?

Italian Organic Ketchup contains 2.2 g of protein per 100 g.

Is Italian Organic Ketchup high in carbs?

Yes — carbohydrates provide 87% of its calories (19.5 g per 100 g, of which 15.9 g is sugar). It also delivers 1.4 g of fiber.

Is Italian Organic Ketchup high in sugar?

Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Italian Organic Ketchup high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Italian Organic Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.9 g), sodium (840 mg). Overall that places it in band D.

How much Italian Organic Ketchup is 100 calories?

About 109 g of Italian Organic Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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