Mango And Passion Fruit Kefir With An Oat Granola

Mango And Passion Fruit Kefir With An Oat Granola by Yeo Valley has 122 kcal per 100 g. One serving (180 g) is about 220 kcal.

Mango And Passion Fruit Kefir With An Oat Granola contains 4.6 g of protein per 100 g — about 8.3 g per 180 g serving.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band B.

About 82 g of Mango And Passion Fruit Kefir With An Oat Granola equals 100 kcal.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 10.9 g sugar and 3.7 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.