Dairy & Eggs · Nutrition facts

Blueberry Soy Yogurt

76 kcal per 100 g, with 3.7 g protein, 10.5 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Blueberry Soy YogurtNutri-Score BCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
3.7 g
Protein
20% of calories
10.5 g
Carbs
55% of calories
2.1 g
Fat
25% of calories
Macro split
Protein 20%Carbs 55%Fat 25%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar10.2g
Saturated fat0.3g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054268778404 · Data last verified:

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Barcode

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5054268778404

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Common questions

How many calories are in Blueberry Soy Yogurt?

Blueberry Soy Yogurt by Tesco has 76 kcal per 100 g.

How much protein is in Blueberry Soy Yogurt?

Blueberry Soy Yogurt contains 3.7 g of protein per 100 g.

Is Blueberry Soy Yogurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Blueberry Soy Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.2 g). Overall that places it in band B.

How much Blueberry Soy Yogurt is 100 calories?

About 132 g of Blueberry Soy Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blueberry Soy Yogurt high in sugar or fat?

Per 100 g it has 10.2 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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