Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111045788 · Data last verified:
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Common questions
How many calories are in Müesli?
Müesli by Delhaize Bio has 374 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Müesli?
Müesli contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Müesli a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Müesli high in carbs?
Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 13 g is sugar). It also delivers 8 g of fiber.
Is Müesli a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Müesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (13 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band B.
How much Müesli is 100 calories?
About 27 g of Müesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Müesli high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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