Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415102100533 · Data last verified:
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Common questions
How many calories are in Lité - Olive Oil?
Lité - Olive Oil by OLIVANI has 478 kcal per 100 g.
How much protein is in Lité - Olive Oil?
Lité - Olive Oil contains 1 g of protein per 100 g.
Is Lité - Olive Oil keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lité - Olive Oil high in saturated fat?
It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Why does Lité - Olive Oil have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (14.5 g). Overall that places it in band D.
How much Lité - Olive Oil is 100 calories?
About 21 g of Lité - Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lité - Olive Oil high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
Is Lité - Olive Oil high in sugar or fat?
Per 100 g it has 1 g sugar and 55 g fat (14.5 g saturated). Fat provides 98% of its calories, so portion size matters most here.
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