Avocado Oil Spread

Avocado Oil Spread by M&S has 533 kcal per 100 g.

Avocado Oil Spread contains 0.1 g of protein per 100 g.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (14.4 g). Overall that places it in band E.

About 19 g of Avocado Oil Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 0.1 g sugar and 59.2 g fat (14.4 g saturated). Fat provides 100% of its calories, so portion size matters most here.