Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9335390000042 · Data last verified:
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Common questions
How many calories are in Light Milk?
Light Milk by a2 Milk Company has 45 kcal per 100 g. One serving (250 g) is about 112 kcal.
How much protein is in Light Milk?
Light Milk contains 3.3 g of protein per 100 g — about 8.2 g per 250 g serving.
Is Light Milk low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Light Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Light Milk is 100 calories?
About 222 g of Light Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light Milk high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Light Milk a good source of calcium?
It is a moderate source: 117.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Light Milk high in sugar or fat?
Per 100 g it has 5.2 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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