Lemon Papper Sole Tenders

Lemon Papper Sole Tenders has 162 kcal per 100 g.

Lemon Papper Sole Tenders contains 13.8 g of protein per 100 g.

Yes — 13.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 26.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.8 g). Overall that places it in band B.

About 62 g of Lemon Papper Sole Tenders equals 100 kcal.

Per 100 g it has 0 g sugar and 5 g fat (0.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.