Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2208222002002 · Data last verified:
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Common questions
How many calories are in Kornspitz Bio 4er?
Kornspitz Bio 4er by Spar has 286 kcal per 100 g. One serving (76 g) is about 217 kcal.
How much protein is in Kornspitz Bio 4er?
Kornspitz Bio 4er contains 12 g of protein per 100 g — about 9.1 g per 76 g serving.
Is Kornspitz Bio 4er a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Kornspitz Bio 4er high in carbs?
Yes — carbohydrates provide 72% of its calories (49 g per 100 g, of which 0.8 g is sugar). It also delivers 8.4 g of fiber.
Is Kornspitz Bio 4er low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Kornspitz Bio 4er high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Is Kornspitz Bio 4er a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Kornspitz Bio 4er have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from fiber (8.4 g), protein (12 g). Overall that places it in band B.
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