Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018462253205 · Data last verified:
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Common questions
How many calories are in Knusperecken?
Knusperecken by byodo has 424 kcal per 100 g.
How much protein is in Knusperecken?
Knusperecken contains 11 g of protein per 100 g.
Is Knusperecken a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Knusperecken low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Why does Knusperecken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Knusperecken is 100 calories?
About 24 g of Knusperecken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusperecken high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Knusperecken high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12 g fat (1.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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