Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006862006633 · Data last verified:
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Common questions
How many calories are in Insalata?
Insalata by Bonduelle has 43 kcal per 100 g.
How much protein is in Insalata?
Insalata contains 1.3 g of protein per 100 g.
Is Insalata keto-friendly?
With 3.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Insalata have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Insalata is 100 calories?
About 233 g of Insalata equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Insalata high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Insalata high in sugar or fat?
Per 100 g it has 2 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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