Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7480001157027 · Data last verified:
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Common questions
How many calories are in Hogaza Centeno 33,3%?
Hogaza Centeno 33,3% by Dia has 175 kcal per 100 g.
How much protein is in Hogaza Centeno 33,3%?
Hogaza Centeno 33,3% contains 8.2 g of protein per 100 g.
Is Hogaza Centeno 33,3% high in carbs?
Yes — carbohydrates provide 76% of its calories (43 g per 100 g, of which 1.4 g is sugar). It also delivers 5.8 g of fiber.
Is Hogaza Centeno 33,3% low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Hogaza Centeno 33,3% a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Hogaza Centeno 33,3% have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (8.2 g). Overall that places it in band A.
How much Hogaza Centeno 33,3% is 100 calories?
About 57 g of Hogaza Centeno 33,3% equals 100 kcal.
Is Hogaza Centeno 33,3% a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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