Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501018310257 · Data last verified:
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Common questions
How many calories are in La Moderna Letra?
La Moderna Letra by La Moderna has 173 kcal per 100 g. One serving (200 g) is about 346 kcal.
How much protein is in La Moderna Letra?
La Moderna Letra contains 5.9 g of protein per 100 g — about 11.8 g per 200 g serving.
Is La Moderna Letra high in carbs?
Yes — carbohydrates provide 82% of its calories (35.6 g per 100 g, of which 1.4 g is sugar). It also delivers 1.7 g of fiber.
Is La Moderna Letra low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 35.6 g of carbs come from starch and fiber rather than sugar.
Is La Moderna Letra high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Why does La Moderna Letra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg). Overall that places it in band C.
How much La Moderna Letra is 100 calories?
About 58 g of La Moderna Letra equals 100 kcal.
Is La Moderna Letra a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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