Meat · Nutrition facts

High Protein Poulet Lyoner

by Coop

158 kcal per 100 g, with 16 g protein, 1 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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High Protein Poulet LyonerNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
16 g
Protein
41% of calories
1 g
Carbs
3% of calories
10 g
Fat
56% of calories
Macro split
Protein 41%Carbs 3%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat2.4g12% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627535050466 · Data last verified:

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7627535050466

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Common questions

How many calories are in High Protein Poulet Lyoner?

High Protein Poulet Lyoner by Coop has 158 kcal per 100 g.

How much protein is in High Protein Poulet Lyoner?

High Protein Poulet Lyoner contains 16 g of protein per 100 g.

Is High Protein Poulet Lyoner a good source of protein?

Yes — 16 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is High Protein Poulet Lyoner keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is High Protein Poulet Lyoner high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does High Protein Poulet Lyoner have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much High Protein Poulet Lyoner is 100 calories?

About 63 g of High Protein Poulet Lyoner equals 100 kcal.

Is High Protein Poulet Lyoner high in sugar or fat?

Per 100 g it has 0.7 g sugar and 10 g fat (2.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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