Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00354585 · Data last verified:
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Common questions
How many calories are in Ham Slices?
Ham Slices by Sainsbury’s has 99 kcal per 100 g. One serving (100 g) is about 99 kcal.
How much protein is in Ham Slices?
Ham Slices contains 17.1 g of protein per 100 g — about 17.1 g per 100 g serving.
Is Ham Slices a good source of protein?
Yes — 17.1 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.
Is Ham Slices keto-friendly?
With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ham Slices high in sodium?
Yes — 63336 mg of sodium per 100 g, about 2754% of the daily value.
Why does Ham Slices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (63336 mg); points in favor come from protein (17.1 g). Overall that places it in band C.
How much Ham Slices is 100 calories?
About 101 g of Ham Slices equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ham Slices high in sugar or fat?
Per 100 g it has 1.8 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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