Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42434665 · Data last verified:
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Common questions
How many calories are in Hafer Riegel Schoko?
Hafer Riegel Schoko has 464 kcal per 100 g.
How much protein is in Hafer Riegel Schoko?
Hafer Riegel Schoko contains 8.3 g of protein per 100 g.
Is Hafer Riegel Schoko high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Hafer Riegel Schoko high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Hafer Riegel Schoko low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Hafer Riegel Schoko a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Hafer Riegel Schoko have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (25 g), saturated fat (7.4 g); points in favor come from fiber (8.4 g), protein (8.3 g). Overall that places it in band C.
How much Hafer Riegel Schoko is 100 calories?
About 22 g of Hafer Riegel Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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