Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312183921 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Cozinha Continente has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.
How much protein is in Guacamole?
Guacamole contains 1.9 g of protein per 100 g — about 1.9 g per 100 g serving.
Is Guacamole keto-friendly?
With 4.3 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole low in sodium?
Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 59 g of Guacamole equals 100 kcal.
Is Guacamole high in sugar or fat?
Per 100 g it has 1.3 g sugar and 15.5 g fat (3.2 g saturated). Fat provides 85% of its calories, so portion size matters most here.
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