Other · Nutrition facts

Gruau Saveur Erable

by Ideal Protein

333 kcal per 100 g, with 54.5 g protein, 27.3 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron rich
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Gruau Saveur ErableNutri-Score BCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
54.5 g
Protein
62% of calories
27.3 g
Carbs
31% of calories
3 g
Fat
7% of calories
Macro split
Protein 62%Carbs 31%Fat 7%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar3g
Saturated fat0.6g3% DV
Sodium787.9mg34% DV
Iron5.5mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834450008145 · Data last verified:

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0834450008145

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Common questions

How many calories are in Gruau Saveur Erable?

Gruau Saveur Erable by Ideal Protein has 333 kcal per 100 g.

How much protein is in Gruau Saveur Erable?

Gruau Saveur Erable contains 54.5 g of protein per 100 g.

Is Gruau Saveur Erable a good source of protein?

Yes — 54.5 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Gruau Saveur Erable high in sodium?

Yes — 787.9 mg of sodium per 100 g, about 34% of the daily value.

Is Gruau Saveur Erable a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Gruau Saveur Erable have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787.9 mg); points in favor come from fiber (6.1 g), protein (54.5 g). Overall that places it in band B.

How much Gruau Saveur Erable is 100 calories?

About 30 g of Gruau Saveur Erable equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gruau Saveur Erable a good source of iron?

It is a good source: 5.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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