Green Chili & Cheese Tamales

Green Chili & Cheese Tamales by Tucson Foods has 197 kcal per 100 g. One serving (142 g) is about 280 kcal.

Green Chili & Cheese Tamales contains 4.9 g of protein per 100 g — about 7 g per 142 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band B.

About 51 g of Green Chili & Cheese Tamales equals 100 kcal.

It is a moderate source: 112.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.4 g sugar and 12 g fat (3.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.