Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0867907000126 · Data last verified:
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Common questions
How many calories are in Luke’s Baked Lobster Mac & Cheese?
Luke’s Baked Lobster Mac & Cheese by Luke’s Seafood LLC has 216 kcal per 100 g. One serving (227 g) is about 490 kcal.
How much protein is in Luke’s Baked Lobster Mac & Cheese?
Luke’s Baked Lobster Mac & Cheese contains 7.5 g of protein per 100 g — about 17 g per 227 g serving.
Is Luke’s Baked Lobster Mac & Cheese high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Why does Luke’s Baked Lobster Mac & Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g). Overall that places it in band C.
How much Luke’s Baked Lobster Mac & Cheese is 100 calories?
About 46 g of Luke’s Baked Lobster Mac & Cheese equals 100 kcal.
Is Luke’s Baked Lobster Mac & Cheese a good source of calcium?
It is a moderate source: 101.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Luke’s Baked Lobster Mac & Cheese high in cholesterol?
It contains 68.3 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
Is Luke’s Baked Lobster Mac & Cheese high in sugar or fat?
Per 100 g it has 2.6 g sugar and 15 g fat (9.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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