Goya, Premium Blackeye Peas, Frijol Carita

Goya, Premium Blackeye Peas, Frijol Carita by Goya has 73 kcal per 100 g. One serving (123 g) is about 90 kcal.

Goya, Premium Blackeye Peas, Frijol Carita contains 5.7 g of protein per 100 g — about 7 g per 123 g serving.

Yes — carbohydrates provide 73% of its calories (15.4 g per 100 g, of which 0 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 137 g of Goya, Premium Blackeye Peas, Frijol Carita equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.