Seasoned Field Peas & Snaps

Seasoned Field Peas & Snaps by Margaret Holmes has 69 kcal per 100 g. One serving (130 g) is about 90 kcal.

Seasoned Field Peas & Snaps contains 4.6 g of protein per 100 g — about 6 g per 130 g serving.

Yes — 461.5 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (461.5 mg); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 145 g of Seasoned Field Peas & Snaps equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.