Gluten Free Tiger Bloomer

Gluten Free Tiger Bloomer by Tesco has 241 kcal per 100 g.

Gluten Free Tiger Bloomer contains 4 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (40.4 g per 100 g, of which 2 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 40.4 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 41 g of Gluten Free Tiger Bloomer equals 100 kcal.

Per 100 g it has 2 g sugar and 5.9 g fat (0.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.