Other · Nutrition facts

Germen De Trigo

by Santiveri

357 kcal per 100 g, with 30 g protein, 27.7 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Germen De TrigoNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
37% of calories
27.7 g
Carbs
35% of calories
10 g
Fat
28% of calories
Macro split
Protein 37%Carbs 35%Fat 28%

Nutrition facts

per 100 g
Fiber16.3g58% DV
Sugar10.7g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium990mg21% DV
Calcium54mg4% DV
Iron8.9mg49% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412170001336 · Data last verified:

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8412170001336

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Common questions

How many calories are in Germen De Trigo?

Germen De Trigo by Santiveri has 357 kcal per 100 g.

How much protein is in Germen De Trigo?

Germen De Trigo contains 30 g of protein per 100 g.

Is Germen De Trigo a good source of protein?

Yes — 30 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Germen De Trigo low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Germen De Trigo a good source of fiber?

It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Why does Germen De Trigo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (10.7 g); points in favor come from fiber (16.3 g), protein (30 g). Overall that places it in band A.

How much Germen De Trigo is 100 calories?

About 28 g of Germen De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Germen De Trigo high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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