Barra Proteica Plátano

Barra Proteica Plátano by nutrisport has 364 kcal per 100 g. One serving (44 g) is about 160 kcal.

Barra Proteica Plátano contains 34.1 g of protein per 100 g — about 15 g per 44 g serving.

Yes — 34.1 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (15 g), saturated fat (7 g); points in favor come from fiber (13 g), protein (34.1 g). Overall that places it in band C.

About 27 g of Barra Proteica Plátano equals 100 kcal. It is energy-dense, so small amounts add up quickly.