Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681272927 · Data last verified:
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Common questions
How many calories are in Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz)?
Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) by Gerblé Bio has 452 kcal per 100 g.
How much protein is in Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz)?
Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) contains 7.6 g of protein per 100 g.
Is Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (16 g); points in favor come from fiber (8.2 g). Overall that places it in band B.
How much Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) is 100 calories?
About 22 g of Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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