Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029444717800 · Data last verified:
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Common questions
How many calories are in Fufu Plantain?
Fufu Plantain by Tropiway has 212 kcal per 100 g.
How much protein is in Fufu Plantain?
Fufu Plantain contains 7 g of protein per 100 g.
Is Fufu Plantain high in carbs?
Yes — carbohydrates provide 88% of its calories (49 g per 100 g, of which 0 g is sugar). It also delivers 3 g of fiber.
Is Fufu Plantain low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Fufu Plantain low in sodium?
Yes — just 91 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fufu Plantain a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Fufu Plantain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Fufu Plantain is 100 calories?
About 47 g of Fufu Plantain equals 100 kcal.
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