Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031711000249 · Data last verified:
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Common questions
How many calories are in Pumpernickel?
Pumpernickel by Heidelberg Bread has 225 kcal per 100 g. One serving (36 g) is about 81 kcal.
How much protein is in Pumpernickel?
Pumpernickel contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.
Is Pumpernickel high in carbs?
Yes — carbohydrates provide 86% of its calories (50 g per 100 g, of which 0 g is sugar). It also delivers 2.8 g of fiber.
Is Pumpernickel low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Why does Pumpernickel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.
How much Pumpernickel is 100 calories?
About 44 g of Pumpernickel equals 100 kcal.
Is Pumpernickel a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pumpernickel a good source of iron?
It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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