Freefrom Chicken & King Prawn Paella

Freefrom Chicken & King Prawn Paella by Tesco has 95 kcal per 100 g. One serving (400 g) is about 380 kcal.

Freefrom Chicken & King Prawn Paella contains 6.8 g of protein per 100 g — about 27.2 g per 400 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 105 g of Freefrom Chicken & King Prawn Paella equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.