Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169599044 · Data last verified:
Compare Flatbread with another foodLog Flatbread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flatbread?
Flatbread by Waitrose has 310 kcal per 100 g. One serving (100 g) is about 310 kcal.
How much protein is in Flatbread?
Flatbread contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.
Is Flatbread a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Flatbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (9.1 g). Overall that places it in band A.
How much Flatbread is 100 calories?
About 32 g of Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flatbread a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Flatbread high in sugar or fat?
Per 100 g it has 2.5 g sugar and 8.8 g fat (0.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.
More Other foods
Explore all →
Flamed Baked Pizza BasedLoyd Grossman302 kcal · 9.3g proteinA
Hovis Rustic Seeded BloomerHovis293 kcal · 10.6g proteinA
SeededWarburtons285 kcal · 5.9g proteinA
Soft Flatbreads Gluten FreeWarburtons284 kcal · 5.7g proteinA
Seeded FlatbreadMorrison's, Morrisons325 kcal · 9.9g proteinC
Taco KitMorrisons275 kcal · 4.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API