Es Avena. Higo.

Es Avena. Higo. by Sun & Vegs has 85 kcal per 100 g. One serving (180 g) is about 153 kcal.

Es Avena. Higo. contains 0.8 g of protein per 100 g — about 1.4 g per 180 g serving.

Yes — carbohydrates provide 76% of its calories (15.6 g per 100 g, of which 6 g is sugar). It also delivers 1.7 g of fiber.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 118 g of Es Avena. Higo. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.