Puré De Frutas Piña Y Coco

Puré De Frutas Piña Y Coco by Hacendado has 79 kcal per 100 g. One serving (90 g) is about 71 kcal.

Puré De Frutas Piña Y Coco contains 0.6 g of protein per 100 g — about 0.5 g per 90 g serving.

Yes — carbohydrates provide 80% of its calories (16.2 g per 100 g, of which 14.8 g is sugar). It also delivers 1.1 g of fiber.

Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g). Overall that places it in band C.

About 127 g of Puré De Frutas Piña Y Coco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Per 100 g it has 14.8 g sugar and 1.5 g fat (1.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.