Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00927529 · Data last verified:
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Common questions
How many calories are in Crunchy Curls?
Crunchy Curls by Trader Joe's has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Crunchy Curls?
Crunchy Curls contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Crunchy Curls a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Crunchy Curls low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.
Is Crunchy Curls high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Crunchy Curls a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Crunchy Curls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1000 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.
How much Crunchy Curls is 100 calories?
About 22 g of Crunchy Curls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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