Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0098493423000 · Data last verified:
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Common questions
How many calories are in Exotica Morning Medley?
Exotica Morning Medley by Holiday has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Exotica Morning Medley?
Exotica Morning Medley contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Exotica Morning Medley high in sugar?
Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Exotica Morning Medley low in sodium?
Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Exotica Morning Medley a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Exotica Morning Medley have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (39.3 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Exotica Morning Medley is 100 calories?
About 23 g of Exotica Morning Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Exotica Morning Medley high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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