Other · Nutrition facts

Regañás

by Lidl

439 kcal per 100 g, with 9.9 g protein, 67.2 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
RegañásNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
9.9 g
Protein
9% of calories
67.2 g
Carbs
62% of calories
13.9 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.3g
Saturated fat2.1g11% DV
Sodium768mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00987378 · Data last verified:

Compare Regañás with another food
Dietly — AI Calorie Counter

Log Regañás in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Regañás?

Regañás by Lidl has 439 kcal per 100 g.

How much protein is in Regañás?

Regañás contains 9.9 g of protein per 100 g.

Is Regañás low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 67.2 g of carbs come from starch and fiber rather than sugar.

Is Regañás high in sodium?

Yes — 768 mg of sodium per 100 g, about 33% of the daily value.

Why does Regañás have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (768 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Regañás is 100 calories?

About 23 g of Regañás equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Regañás high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Regañás high in sugar or fat?

Per 100 g it has 1.3 g sugar and 13.9 g fat (2.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

More Other foods

Explore all →
COrganic Wonton StripsOrganic Wonton Strips365 Whole Foods Market429 kcal · 14.3g proteinEButterfinger Fun SizeButterfinger Fun SizeButterfinger459 kcal · 8.1g proteinDBuldakBuldak427 kcal · 7g proteinCP'tit CarréP'tit CarréAglina438 kcal · 6.5g proteinCTresorTresor455 kcal · 7.2g proteinBMuesli Croustillant Avoine Amandes ChocolatMuesli Croustillant Avoine Amandes ChocolatTerres et Céréales bio456 kcal · 8.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API