Crispy Seeweed Wasabi

Crispy Seeweed Wasabi by Itsu has 448 kcal per 100 g. One serving (5 g) is about 22 kcal.

Crispy Seeweed Wasabi contains 32 g of protein per 100 g — about 1.6 g per 5 g serving.

Yes — 32 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), saturated fat (4.2 g), sodium (1760 mg); points in favor come from fiber (14 g), protein (32 g). Overall that places it in band C.

About 22 g of Crispy Seeweed Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.