Cailles

Cailles by Caillor has 216 kcal per 100 g. One serving (180 g) is about 389 kcal.

Cailles contains 18.9 g of protein per 100 g — about 34 g per 180 g serving.

Yes — 18.9 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (18.9 g). Overall that places it in band B.

About 46 g of Cailles equals 100 kcal.

Per 100 g it has 0 g sugar and 15.6 g fat (4.4 g saturated). Fat provides 65% of its calories, so portion size matters most here.