Meat · Nutrition facts

Chickensalami La Duo

197 kcal per 100 g, with 19 g protein, 1 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chickensalami La DuoNutri-Score DCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
19 g
Protein
39% of calories
1 g
Carbs
2% of calories
13 g
Fat
59% of calories
Macro split
Protein 39%Carbs 2%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat7g35% DV
Cholesterol74.9mg25% DV
Sodium1400mg61% DV
Potassium266.7mg6% DV
Calcium13.3mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002784025268 · Data last verified:

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4002784025268

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Common questions

How many calories are in Chickensalami La Duo?

Chickensalami La Duo by Edeka Südwest has 197 kcal per 100 g.

How much protein is in Chickensalami La Duo?

Chickensalami La Duo contains 19 g of protein per 100 g.

Is Chickensalami La Duo a good source of protein?

Yes — 19 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Chickensalami La Duo keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chickensalami La Duo high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Chickensalami La Duo high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Chickensalami La Duo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (1400 mg); points in favor come from protein (19 g). Overall that places it in band D.

How much Chickensalami La Duo is 100 calories?

About 51 g of Chickensalami La Duo equals 100 kcal.

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