Brownie Batter

Brownie Batter by Mid-Day Squares has 455 kcal per 100 g. One serving (35 g) is about 159 kcal.

Brownie Batter contains 18.2 g of protein per 100 g — about 6.4 g per 35 g serving.

Yes — 18.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (15.2 g), saturated fat (15.2 g); points in favor come from fiber (12.1 g), protein (18.2 g). Overall that places it in band C.

About 22 g of Brownie Batter equals 100 kcal. It is energy-dense, so small amounts add up quickly.